PARENTS

HOW TO BE A CROSS COUNTRY - TRACK PARENT

  • Feed your student-athlete nutritious food

  • Help them get 8-10 hours of sleep

  • Be happy when they come home muddy and wet after a meet

  • Cheer loud, Go VINEYARDERS!

  • Be bold, wear purple, CC PRIDE!

  • Ask questions and communicate with coaches to let them know of schedule conflicts ahead of time

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